Tracking areas
Daily Health Tracking That Feels Manageable
Pick the areas that matter most to you. Each check-in focuses on a few simple metrics so you can stay consistent without feeling overwhelmed.
Heart & BP Tracking
Log resting pulse, note blood pressure readings, and highlight how you feel after activity or stress.
- Record morning resting pulse
- Note blood pressure if measured
- Capture any symptoms or patterns
Activity & Movement
Track movement minutes, step goals, and the mix of light and moderate activity across the day.
- Log steps or active minutes
- Note strength or cardio sessions
- Reflect on energy and recovery
Nutrition & Hydration
Capture balanced meals, hydration levels, and how food choices impact focus or energy.
- Log balanced meals and snacks
- Track water intake throughout the day
- Note energy highs and dips
Sleep & Stress
Check in on sleep quality, stress levels, and restorative practices that help you feel balanced.
- Rate sleep quality each morning
- Log stress levels or triggers
- Track calming routines that help
Medication Routine
Keep a consistent routine by recording the timing of medications and any reminders you need.
- Note each scheduled dose
- Track timing consistency
- Capture questions for your provider