Heart
Resting Pulse Baseline
Track morning pulse readings to understand your baseline.
Compare your pulse over several weeks to see how sleep and stress affect your normal range.
Health insights
Guidance That Connects Daily Logs to Progress
Browse insights by category or search for the habits you care about most. Expand each card to see practical, educational guidance.
Fitness
Workout Rhythm
Log sessions to see how often you move each week.
Track workout types and duration to compare consistency over time and avoid long gaps.
Fitness
Home Routine Wins
Short home sessions still build momentum and strength.
Note quick routines and how you feel afterward to reinforce consistency on busy days.
Fitness
Coaching Check-Ins
Capture guidance and focus areas from training support.
Save form cues or goals so the next session starts with clarity and purpose.
Nutrition
Balanced Plate Notes
Record meals with color, fiber, and protein balance.
Add a quick portion note to spot gaps and keep energy steady throughout the day.
Sleep
Evening Stretch
Gentle stretches can lower stress before bedtime.
Track the stretches that help you relax most and repeat them on busier days.
Sleep
Mindful Wind-Down
Log quiet minutes that prepare you for restful sleep.
Record what helps you switch off, such as breathing exercises or a short mindfulness routine.
Medicine
Dose Tracking
Track timing when taking short-term medication support.
Use notes for dose timing and how you feel afterward to stay consistent.
Medicine
Medication Consistency
Mark daily doses to keep routines steady.
If a dose is missed, note why so you can plan reminders for the next week.
Medicine
Injection Schedule
Keep injection routines visible and consistent.
Log date, time, and any questions so follow-ups feel organized and clear.